Djanicee's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
73.7 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
819 kcal Fat: 42.78g | Prot: 58.68g | Carbs: 50.91g.   Breakfast:  Bacon (Curado, Frito, Cozido),  Ovo Mexido. Lunch: Bonare Dueto Milho e Ervilha,  Goiaba,  Bife de Fígado, Pomarola Molho de Tomate Tradicional,  Macarrão de Abobrinha,  Repolho Refogado. Dinner: Nestlé Requeijão Cremoso, 3 de Maio Biscoitos Água e Sal ,  Maxixe. more...
2002 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
#DESCEORDINARIO ⤵️⤵️⤵️ 
21 Jul 20 by member: DeahFitness
Deah kkkk tá devagar quase parando esse ordinário, mas tá indo kkkk 
21 Jul 20 by member: Djanicee

     
 

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Djanicee's Weight History


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