Weigh In record (no journal entry) for 21 July 2020
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1783 kcal
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Fat: 66.22g | Prot: 73.52g | Carbs: 227.64g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Outback Pão Australiano. Lunch: Tilápia, Couve Manteiga Refogada, Repolho Refogado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Refogado. Snacks/Other: Leite (Leite Integral), Kellogg's Sucrilhos, Vigor Requeijão Cremoso Tradicional, União Açucar Cristal, Leite (Leite Integral), Seven Boys Pão Sovado. more...
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Gaining 5.6 kg a Week
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kustella's Weight History
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