Weigh In record (no journal entry) for 21 July 2020
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 60.61g | Prot: 128.23g | Carbs: 99.48g.
Breakfast: Mlekovita Twaróg Chudy, Jovi Jogurt Naturalny 0%, Truskawki, Toma Food Endorfina Wpc80, Pomidor Malinowy, Biedronka Ale Jaja L, Sobik Masło Extra Osełka Górska, Biedronka Bułka Kajzerka. Dinner: Heineken Piwo. more...
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Losing 1.2 kg a Week
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zwariowany's Weight History
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