Weigh In record (no journal entry) for 20 July 2020
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 31.08g | Prot: 63.68g | Carbs: 84.33g.
Breakfast: Egg, Jalapeno Peppers, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Bacon. Lunch: Coleslaw, Whole Wheat Bread, Applegate Farms Natural Beef Hot Dogs. Dinner: Full Circle Organic Vanilla Almond Granola, Chobani Nonfat Plain Greek Yogurt, Raspberries . Snacks/Other: Fudgesicle Pops (No Sugar Added), Watermelon . more...
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Losing 0.6 kg a Week
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Pattieout's Weight History
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