Weigh In record (no journal entry) for 20 July 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.62g | Prot: 48.08g | Carbs: 125.53g.
Breakfast: Madu, Soylicious Soybean Milk Unsweetened. Dinner: ABC Guava Juice, Kue Pukis, Nasi Putih, Kerupuk Udang, Sambal Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.1 kg a Week
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adzkasyifa's Weight History
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