Weigh In record (no journal entry) for 04 July 2013
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108.6 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 85.40g | Prot: 122.67g | Carbs: 218.43g.
Breakfast: Cinnamon, Golden Roasted Flaxseed with Whole Seeds, Old Fashioned Oatmeal. Lunch: Wavy roasted garlic and sea salt potato chips, Shoulder Pork Roast, Enriched Hot Dog Buns. Dinner: Pickles, Yellow Mustard, Lettuce, Tomatoes, Chicken Breast, Healthy Multi-Grain Bread. Snacks/Other: Mozzarella Cheese, Turkey Breast Meat, Flour Tortilla (Burrito Size), Honey Baked Beans. more...
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2923 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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