Weigh In record (no journal entry) for 03 July 2013
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.99g | Prot: 190.67g | Carbs: 84.32g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Boneless Skinless Chicken Breasts. Dinner: Raw Sunflower Seeds, Mozzarella Cheese, Thousand Island Salad Dressing, Black Olives, Tomatoes, Turkey Breast Meat, Cucumber (with Peel), Spinach, Lettuce, Boneless Skinless Chicken Breasts. more...
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3346 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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