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Weight loss has slowed down, but I expected as much. The first 2 weeks I lost about 13 pounds! I was pretty much on plan 100%, but knew that couldn't last long term. Induction is a little too restrictive for longer than the initial 2 weeks as far as I am concerned. So even with adding some items (nuts) and carbs (not too many) my energy is still way up, and cravings are minimal. I am finally believing that this is really going to work for me!
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1124 kcal
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Fat: 60.83g | Prot: 93.06g | Carbs: 56.07g.
Breakfast: splenda, light cream, coffee, jimmy dean turkey sausage, Swiss Cheese, Scrambled Eggs. Lunch: Calorie Free Creamy Bacon Dressing, starkist albacore white tuna pouch, baby bella, cucumber, baby arugula blend, fresh green beans. Dinner: queso dip, tortilla chips, Fajita TRIO. more...
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Losing 1.3 kg a Week
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