Weigh In record (no journal entry) for 16 July 2020
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54.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 26.57g | Prot: 44.80g | Carbs: 44.46g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Doğal Peynir, Pınar Yüksek Proteinli Beyaz Peynir, Namet Hindi Füme, Namet Dana Jambon. Lunch: Karışık Yeşil Salata, Dardanel Ton Light. Snacks/Other: Kakaolu Kek. more...
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Losing 0.4 kg a Week
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