Weigh In record (no journal entry) for 15 July 2020
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.77g | Prot: 79.28g | Carbs: 86.59g.
Breakfast: Polaner Sugar Free Grape Jam, Egg, Jalapeno Peppers, Bacon, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Thomas' Light English Muffin. Lunch: Dannon Oikos Triple Zero - Peach. Dinner: Flatout Light Original Flatbread, Cherry Tomatoes, Kraft Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.1 kg a Week
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Pattieout's Weight History
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