Weigh In record (no journal entry) for 15 July 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 115.43g | Prot: 71.35g | Carbs: 190.85g.
Breakfast: Beyaz Peynir, Susamlı Simit, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek. Lunch: Starbucks Brownie, Biber Dolması, Izgara Köfte, Kırmızı Şarap, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mücver. Snacks/Other: Beyaz Peynir, Doritos Nacho Peynirli, Beyaz Şarap. more...
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Losing 2.1 kg a Week
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