Weigh In record (no journal entry) for 14 July 2020
|
69.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 48.09g | Prot: 39.35g | Carbs: 148.33g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Melitta Café sem Açúcar, Barra Mansa Leite Desnatado, Queijo Fresco. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs Beatriz's Weight History
|