Weigh In record (no journal entry) for 14 July 2020
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.00g | Prot: 50.39g | Carbs: 129.25g.
Breakfast: Mamão Formosa, Danubio Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Maçã, Almeirão, Abóbora Moranga, Tomates, Peito de Frango. Dinner: Sopa Milagrosa. Snacks/Other: Yoki Pipoca de Microondas Temperada, Seven Boys Pão Integral , Mel, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.4 kg a Week
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jujuzitaah's Weight History
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