thelategatsby's Journal, 30 Jun 13

thelategatsby's Profile | < Previous Entry |Next Entry >

Holding. All that walking must have helped.

70.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1816 kcal

Fat: 52.00g | Prot: 85.00g | Carbs: 182.00g. Breakfast: Builder's Bar - Chocolate. Lunch: Summer Ale Beer, Spicy Chicken Sandwich. more...

1811 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thelategatsby's Weight History

View Complete History

thelategatsby's Journal, 30 Jun 13

Submit a Comment

thelategatsby's Weight History