Shawsome's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

76.7 kg Lost so far: 4.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1526 kcal

Fat: 37.67g | Prot: 62.35g | Carbs: 138.52g. Breakfast: Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Pecan Nuts. Lunch: Apples , Amy's Pesto Tortellini Bowl. Dinner: White Bread (Home Recipe or Bakery), Chicken Thigh. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1945 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Shawsome's Weight History

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Shawsome's Journal, 13 Jul 20

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Shawsome's Weight History