95-82(100)-114
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.63g | Prot: 13.52g | Carbs: 79.54g.
Breakfast: Обычные Блины, Чай, Курага. more...
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Losing 0.4 kg a Week
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