Weigh In record (no journal entry) for 29 June 2013
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134.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 72.29g | Prot: 131.83g | Carbs: 308.85g.
Breakfast: AH Witte Puntjes, Lidl Schouderham Twinner, Becel Becel Light, Koffie (Gemalen). Lunch: Aldi Döner Kebab. Dinner: Gemengde Sla, Zwagerman Kipfilet, AH Bacon, Sesam Bagel, Meergranen Bagel. Snacks/Other: Lidl Linessa 30+ Kaas, Euro Shopper Melba Toast, AH Hollandse Aardbeien, Brownie, Markant Sinas Light, Sun Glow Sesame Snaps. more...
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3770 kcal
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Exercise:
Housework - 1 minute, Shopping - 2 hours and 30 minutes, Driving - 33 minutes, Resting - 11 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Fred1975's Weight History
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