Smoke76's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

83.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2219 kcal

Fat: 70.26g | Prot: 83.98g | Carbs: 241.74g. Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sosisli Sandviç. Dinner: Beyaz Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Fırında Mücver. Snacks/Other: Bomonti Bira, Ülker Puding. more...

2259 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Smoke76's Journal, 12 Jul 20

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