thelategatsby's Journal, 28 Jun 13

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Well, this is the lowest I've been in some time. It might just be the coffee.

69.9 kg Lost so far: 4.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1962 kcal

Fat: 71.97g | Prot: 72.93g | Carbs: 258.32g. Breakfast: Coffee with Sugar, 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: Chicken Salad Sandwich on wheat. Dinner: Chicken Chile Verse Burritos. Snacks/Other: Bananas, Monster Original, Coffee with Sugar. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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thelategatsby's Journal, 28 Jun 13

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thelategatsby's Weight History