Weigh In record (no journal entry) for 11 July 2020
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100.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 45.04g | Prot: 49.82g | Carbs: 96.88g.
Breakfast: Salatalık, Ihlamur Çayı, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Ispanak, Bulgur Pilavı, Karışık Yeşil Salata, Kuru Fasulye, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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