Weigh In record (no journal entry) for 11 July 2020
|
100.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 45.04g | Prot: 49.82g | Carbs: 96.88g.
Breakfast: Salatalık, Ihlamur Çayı, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Ispanak, Bulgur Pilavı, Karışık Yeşil Salata, Kuru Fasulye, Ev Yapımı Yoğurt. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|