Weigh In record (no journal entry) for 11 July 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 117.28g | Prot: 82.02g | Carbs: 285.23g.
Breakfast: Sade Kek, Sütaş Kaşar Peyniri, Menemen, Lavaş. Lunch: Eti Kakaolu Bisküvi, Ruffles Peynir ve Soğan . Dinner: Kazandibi, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Izgara Köfte. Snacks/Other: Sütaş Kaşar Peyniri, Doritos Nacho Peynirli, Beyaz Şarap. more...
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Losing 2.1 kg a Week
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