Weigh In record (no journal entry) for 10 July 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.57g | Prot: 95.79g | Carbs: 99.08g.
Breakfast: Banana Nanica. Lunch: Tomates Vermelhos, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Ovo Mexido, Italac Leite Desnatado. more...
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2701 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josinha123's Weight History
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