josinha123 - Member

josinha123

Joined July 2020

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Following

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Weight History

Start Weight

90 kg

Lost so far: 5 kg

Current Weight

85 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62 kg

Still to go: 23 kg

josinha123's Weight History

	Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	Coffee with Sugar
	Treadmill
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)