Weigh In record (no journal entry) for 10 July 2020
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 60.81g | Prot: 133.01g | Carbs: 281.12g.
Breakfast: نادك جبنة فيتا, خبز مصري خبز مصري بلدي, خيار خيار, Black Tea, Rich Bake توست بالردة, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Danone سلطة زبادي(yogurt salad), ارز مصري ارز, Grilled Chicken (Skin Not Eaten). Dinner: Rice with Milk. Snacks/Other: Rice with Milk, تفاح أحمر. more...
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Losing 2.3 kg a Week
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