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Sehabis buang hajat 😁 sehari turun 5 ons kann 😁
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.00g | Prot: 71.87g | Carbs: 144.56g.
Breakfast: Daging Babi Giling (Dimasak), Telur Dadar, Tumis Buncis, Tahu Kukus, Nasi Putih. Lunch: Telur Dadar. Dinner: Daging Babi Giling (Dimasak), Tumis Buncis, Ikan Lele, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Pepaya, Kastengel, Taro Italian Pizza, Indocafe Cappuccino, Prime Bread Roti Isi Krim Keju. more...
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Losing 3.5 kg a Week
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dyan.ardani's Weight History
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