Weigh In record (no journal entry) for 08 July 2020
|
85.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 50.88g | Prot: 83.01g | Carbs: 101.96g.
Lunch: Suco de Limão, Chuchu Cozido, Beterraba Cozida, Ovo Cozido, Torresminas Torresmo, Arroz Branco (Cozido). Dinner: Alface, Beterraba Cozida, Batata Inglesa Cozida, Walmart Queijo Mussarela, Molho Branco, Sadia Coxinha Das Asas. Snacks/Other: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Itambé Iogurte Desnatado Fit, Banana Prata. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlajota's Weight History
|