Weigh In record (no journal entry) for 08 July 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.46g | Prot: 64.52g | Carbs: 176.00g.
Breakfast: Bimoli Minyak Goreng, Sasa Santan Kelapa, Ikan Lele, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Pepaya, KFC Paha Bawah Crispy, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Myprotein Whey Protein, Sari Roti Cheese Cake, Nescafe Classic, Gula Pasir, Pisang, Indocafe Cappuccino. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Showering - 20 minutes, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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dyan.ardani's Weight History
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