Weigh In record (no journal entry) for 07 July 2020
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46 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.63g | Prot: 44.30g | Carbs: 106.70g.
Breakfast: Вареное Яйцо, Клубника, Овсяная Каша на Молоке, Красный Октябрь Шоколад Алёнка. Lunch: Котлеты из Говядины, Картошка Вареная. Dinner: Lactica Йогурт Греческий 4%, Клубника. Snacks/Other: Черешня, Абрикосы, Абрикосы, Черешня. more...
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1740 kcal
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Exercise:
15-минутная тренировка на зад - 15 minutes, Cross Training - 11 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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malikihshzvzhwu's Weight History
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