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Back under 155 lbs. Today will be rough, since we'll be going out for Jim's Birthday. Just keep walking...
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70.0 kg
Lost so far: 3.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.96g | Prot: 109.68g | Carbs: 143.18g.
Breakfast: Banana, Builder's Bar - Chocolate Mint. Lunch: Pork Spareribs, Potato French Fries, Barbecue Grilled Chicken, Shiner Bock. Snacks/Other: Turkish Delight. more...
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2021 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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