Weigh In record (no journal entry) for 06 July 2020
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54.9 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 139.28g | Prot: 94.58g | Carbs: 275.96g.
Breakfast: Süt, Zeytinyağı, Yumurta, Yeşil Biber, Doğal Peynir. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Muz. Dinner: Burger King Patates (Orta Boy), Coca-Cola Coca-Cola, Burger King Texas Smokehouse Burger. Snacks/Other: Çikolatalı Sufle. more...
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Losing 0.2 kg a Week
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