Weigh In record (no journal entry) for 05 July 2020
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71 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.02g | Prot: 60.14g | Carbs: 103.62g.
Breakfast: Melitta Café sem Açúcar, Barra Mansa Leite Desnatado, Queijo Fresco, Panco Pão de Forma 100% Integral Zero. Lunch: Aurora Linguiça Toscana, Alcatra, Beladri Coxinha de Frango. Dinner: Nescau Achocolatado em Pó, Barra Mansa Leite Desnatado , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.1 kg a Week
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Mrs Beatriz's Weight History
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