thelategatsby's Journal, 24 Jun 13

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Walked around, sweat a lot, stayed well under 2,000 kcal.

70.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1632 kcal

Fat: 45.44g | Prot: 72.22g | Carbs: 237.57g. Breakfast: Marble Pound Cake. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Chicken Chile Verse Burritos. Snacks/Other: Bananas, Coffee with Sugar. more...

2008 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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thelategatsby's Journal, 24 Jun 13

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thelategatsby's Weight History