Weigh In record (no journal entry) for 05 July 2020
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 86.66g | Prot: 90.75g | Carbs: 276.39g.
Breakfast: Bal, Muz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Etsiz Domates Soslu Makarna. Dinner: Kırmızı Şarap, Izgara Köfte, Kalın Kabuk Peynirli Pizza. Snacks/Other: Bomonti Bira, Çikolatalı Kek. more...
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Gaining 4.2 kg a Week
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