Weigh In record (no journal entry) for 04 July 2020
|
101.3 kg
Lost so far: 16.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 53.98g | Prot: 56.75g | Carbs: 80.62g.
Breakfast: Bulgur Pilavı, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ispanak, Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Yoğurtlu Semizotu Salatası. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|