Weigh In record (no journal entry) for 04 July 2020
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101.3 kg
Lost so far: 16.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 53.98g | Prot: 56.75g | Carbs: 80.62g.
Breakfast: Bulgur Pilavı, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ispanak, Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Yoğurtlu Semizotu Salatası. more...
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Losing 2.1 kg a Week
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