Weigh In record (no journal entry) for 24 June 2013
|
81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 51.16g | Prot: 38.05g | Carbs: 271.33g.
Breakfast: Банан. Lunch: 7 Days Круассан, Булгур (Вареный), Чай с Сахаром. Dinner: Зефир, Чай с Сахаром, Яшкино Вафли Лимон-Лайм, Салат с Зеленью и Овощным Ассорти, Хлебный Дом Хлеб Бородинский, Торговая Площадь Сервелат, Булгур (Вареный). more...
|
|
3019 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 10 minutes, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|