Weigh In record (no journal entry) for 04 July 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 106.27g | Prot: 71.36g | Carbs: 285.56g.
Breakfast: Nestle Nesfit Granola, Tam Yağlı Süt. Lunch: Doritos Nacho Peynirli, Bomonti Bira, Peynirli Sandviç. Dinner: Karnıyarık, Pirinç Pilavı, Sütaş Cacık. Snacks/Other: Doritos Nacho Peynirli, Bomonti Bira, Kırmızı Şarap, Kavrulmuş Karışık Kuruyemiş. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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