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After researching gastric bypass, lap band and reduced calorie diet, I decided reduced calorie was best. I lowered my caloric intake, continued to walk and lift hand weights plus ab crunches, and I have succeeded in dropping 27 pounds! I continue to journal and watch what I eat. My blood sugars are nearly all normal, and now I can see what triggers the spikes.
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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