Weigh In record (no journal entry) for 03 July 2020
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.11g | Prot: 54.07g | Carbs: 118.34g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Tio João Arroz Integral Cozido, Alface, Vinagre, Filé de Frango Grelhado, Cenouras, Abobrinha, Clight Suco de Abacaxi. Dinner: Óleo de Soja, Pavioli Massa Folhada para Pastel de Forno, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Reserva de Minas Goiabada Zero Adição de Açúcares . more...
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Losing 3.5 kg a Week
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Mrs Beatriz's Weight History
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