Weigh In record (no journal entry) for 02 July 2020
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49 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.26g | Prot: 32.79g | Carbs: 151.26g.
Breakfast: Bubur Kacang Hijau, Royco Royco Kaldu Rasa Sapi, Kangkung, Kubis, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan. Lunch: Bakwan, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan, Tumis Kangkung, Nasi Putih, Terung Dimasak. Snacks/Other: Getuk, Cap Enaak Susu Kental Manis, Ikan, Sawo, My Roti Roti Isi Srikaya, Putri Salju, Kue Nastar. more...
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1459 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 51 minutes. more...
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Losing 0.0 kg a Week
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