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dea841
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Weight History
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29 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
3 kg
4 kg
Reasonably Well
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Losing 0.2 kg a Week
19 September 2020
Sarapan 107 kal
(2 comments)
18 August 2020
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02 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
1 kg
6 kg
Reasonably Well
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Losing 0.0 kg a Week
28 June 2019
Hai teman FS!! aku mau tanya TDEE ku : 1,542 kalori, BMR : 1,326 kalori. jadi untuk menrunkan berat badan apakah harus mengurangi 500 kalori atau tetap diatas bmr?misal 1,400 kalori. soalnya perbedaannya tipis banget. mohon bantuannya.
(2 comments)
dea841's Weight History
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