Weigh In record (no journal entry) for 02 July 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 98.02g | Prot: 69.90g | Carbs: 203.32g.
Lunch: Pınar Cheddar, Beyaz Ekmek, Izgara Köfte. Dinner: Sütaş Cacık, Pirinç Pilavı, Karnıyarık. Snacks/Other: Eti Sütlü Çikolata, Doğal Peynir, Doritos Nacho Peynirli, Kırmızı Şarap. more...
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Losing 9.1 kg a Week
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