Weigh In record (no journal entry) for 01 July 2020
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 15.10g | Prot: 85.65g | Carbs: 96.97g.
Breakfast: Thomas' Light English Muffin, Egg, Jalapeno Peppers, Polaner Sugar Free Grape Jam, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Bacon. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt. Dinner: San-J Organic Tamari, Stop & Shop Asian Stir Fry Vegetables, Cooked Soba Japanese Noodles , Skinless Chicken Breast. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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Losing 1.9 kg a Week
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Pattieout's Weight History
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