thelategatsby's Journal, 21 Jun 13

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Station.

70.9 kg Lost so far: 3.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1432 kcal

Fat: 36.08g | Prot: 82.92g | Carbs: 188.71g. Breakfast: Builder's Bar - Chocolate. Lunch: Lamb Gyro Sandwich. Snacks/Other: 7-eleven bistro deluxe, Coffee with Sugar. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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thelategatsby's Journal, 21 Jun 13

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thelategatsby's Weight History