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Think i did pretty good this week. We will see what next week brings
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125.8 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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814 kcal
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Fat: 45.60g | Prot: 53.56g | Carbs: 39.18g.
Breakfast: Large Grade A Eggs, Mild Picante Sauce, Turkey Bacon, Turkey Bacon, Mild Picante Sauce, Large Grade A Eggs, Coffee. Lunch: hellmans light mayo, BBQ Basted Chicken Breast, 45 Calories and Delightful Wheat Bread, Original Snack Stacks, Original Dills. Snacks/Other: Water. more...
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Losing 1.4 kg a Week
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chip_per's Weight History
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