chip_per - Member

chip_per

Joined October 2010

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Weight History

Start Weight

135.2 kg

Lost so far: 14.9 kg

Current Weight

120.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

120.2 kg

Still to go: 0.1 kg

chip_per's Weight History

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

View Complete Cook Book

	Coffee
	Coffee-Mate French Vanilla - Single Serve
	Instant Oatmeal - Maple & Brown Sugar
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph