Weigh In record (no journal entry) for 30 June 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 71.80g | Prot: 81.93g | Carbs: 122.24g.
Breakfast: Tomaten, Almette Kräuter 7% Fett, Aldi Nord Vollkorn Batzen. Lunch: Hansepharm Sojaeiweiss/ Vanille, Müller Reine Buttermilch. Dinner: Gut & Günstig Sahne Joghurt, Spargelcremesuppe, Spargel. Snacks/Other: Honig, Lyttos Griechisches Naturjoghurt 10%, Alesto Kalifornische Walnusskerne, Kiwi. more...
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Losing 0.4 kg a Week
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Goldicat's Weight History
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