Weigh In record (no journal entry) for 30 June 2020
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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975 kcal
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Fat: 38.87g | Prot: 41.13g | Carbs: 100.11g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Honey, Anchor Spreadable Butter, Toasted White Bread. Dinner: Sainsbury's Galia Melon, Nescafe Coffee with Semi-Skimmed Milk, Scrambled Egg, Marmite Marmite, Anchor Spreadable Butter, Toasted White Bread. Snacks/Other: Tesco Light Choices Cottage Cheese with Pineapple, Coffee with Semi-Skimmed Milk, Tesco Light Choices Cottage Cheese with Pineapple, Nescafe Coffee with Semi-Skimmed Milk, Tesco Light Choices Cottage Cheese with Pineapple. more...
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Losing 3.2 kg a Week
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