Weigh In record (no journal entry) for 29 June 2020
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 98.72g | Prot: 181.43g | Carbs: 237.22g.
Breakfast: Nescau Nescau Ball, Growth Supplements Albumina Sabor Chocolate, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, AdeS Leite de Soja Zero. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aveia, Sadia Salsicha, Pão Francês. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batata Doce, Filé Mignon Grelhado, Arroz Branco (Cozido), Batata Doce. more...
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3528 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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johnmaicon's Weight History
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