|
happy
|
60.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 41.54g | Prot: 46.48g | Carbs: 141.97g.
Breakfast: la Vache Qui Rit Fromage, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chocolate Covered Chocolate Sandwich Cookie, Indomei Indomei (الشعرية المقلية ), Cocktail, Banana, Apple, Black Bread, Chicken, Cooked Carrots. Dinner: Egg White, Boiled Egg. Snacks/Other: Alsa Flan Vanille en Sucre Granulé. more...
|
Losing 8.4 kg a Week
|
|
kimhiongji's Weight History
|