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fat lost better than weight lost 💪
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 77.63g | Prot: 108.91g | Carbs: 127.50g.
Breakfast: Ikan Tongkol, Kelapa, Tumis Buncis, Tahu Goreng, Nasi Putih. Lunch: Tempe, Sasa Santan Kelapa, Kubis Hijau Dimasak, Lemak Babi, Daging Babi Panggang, Nasi Putih, Tahu Kukus, Kelapa. Dinner: Tahu Goreng, Myprotein Whey Protein, Bakso Daging Sapi. Snacks/Other: Melon, Plum, Indocafe Cappuccino. more...
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2014 kcal
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Exercise:
Raking - 20 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 27 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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dyan.ardani's Weight History
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